How to start my Konshius Project?
Book a free 40-minute Pre-consult session.
In the Pre-consult, we will focus on getting to know each other. We will conduct a detailed health and lifestyle assessment to determine your health and wellness goals.
Program Details
Presenting a more holistic approach toward diet, mind, and body fitness.
- Personalized health plan
- Regular tracking and daily reporting for accountability
- Direct WhatsApp Support
- Weekly video sessions for education on nutrition, hydration, exercise, and mindfulness + Evaluation of weekly progress
- A detailed life coaching for sustainable lifestyle changes and relationships with food
- Exclusive access to handouts and guidelines for health maintenance
- Building your own staple diet list