Bye bye Cravings!

Thank you Yash for your dedication!

My daughters used to say that I am perpetually on a diet. I have never been a big eater and believe I am relatively active...yet I could never seem to reach my target weight. I was leading a healthy life...no alcohol, no cigarettes, a vegetarian diet and walking daily. My cousin mentioned a young nutritionist who she was happy with. Since my passion is to promote youngsters who are dedicated to a cause, I contacted Yash. After speaking to Yash for the first time, I decided to participate in his program for 3 months. He guided me on healthy eating, gave me a workout to do along with my 10K steps, and requested me to report to him daily. I had to give him a list of the meals I had consumed and let him know whether i had adhered to the checklist of daily requirements he had recommended e.g. water consumed, steps done, etc.

It has been 5 weeks and I have reached the weight I had targeted and hope to lose a few more pounds. I fit better in my clothes and I am definitely more mindful about my eating habits. There were a few things I never thought I could eliminate from my diet, but I no longer crave them. Yash has shared some interesting recipes. healthier pancakes, etc. which I did not imagine I would be able to enjoy. Yash is wonderful to work with. He replies messages promptly and is definitely invested in lensuring I am healthier and fitter. The best part is you get ‘cheat days’ and that gives you the motivation to complete the program.

Monica Motwani

Age is just a number!

Dear Yash! I was pleased to get your name recommended to me by my son in law, prakash Dadlani, who benefited a lot from your program. I also benefited from your program. Although I didn't follow your instructions very strictly, I still lost about 6 pounds in three months. Since I am 77 years old, I am not keen on losing weight very dramatically and wanted to go slow hoping to lose about 15 Ibs in a year and continue losing more in next year.

But meantime my bloating was reduced and felt bit more energetic. Surely was quite happy with the way you handled the matter very sincerely. I do appreciate your care and concern to see I am in good health. I have no hesitation at all recommending your name to others

Awareness - Thank you Yash for your wisdom!

My 3 months journey began with Yash in July when my daughter said, "Mom, let's follow a nutritionist." I told my daughter a flat NO! I thought to myself I pretty much know what's good for me and what's not! She insisted we try it out, saying what's the harm. It was a great decision indeed!

Yash made me change quite a few of my daily habits. To begin with he stressed on the importance of the daily water intake which I never paid attention to. His logical explanations and patience made me want to follow his teaching patterns. I started to eat more healthily, my metabolism rate increased which in turn made me shed extra pounds. I was never fat to begin with but eating healthy made me lose belly fat and toned me.

Yash said to me "Before you have your meal, think about what it does for you, your body!" That statement brought about an "Awareness"; an Awareness which is so important. Many times, we just eat our meals, munch on snacks, and take unwanted drinks! We lose that awareness - we are not mindful of what goes into our bodies and suffer the consequences of it.

Yash made me aware of the food intake, daily water readings and the importance of exercise. Thank You Yash for being such an inspiration and for bringing out great results! I am so grateful for those 3 months of your patience and wisdom - they will last a lifetime!

Vinita Vaswani

20 Kg’s Down!

Yash today I completed your sound & sustainable nutrition and exercise program. Before starting 3 months ago I was in the obese category and suffering from chronic asthma, and overall very low energy. By chance I saw a post about your excellent results on Facebook and thought what the hell - "let me try this out". You were very fast to respond and after hearing out my daily eating and living habits, you gave clear and easy to follow diet plans, and the daily reporting and weekly Zoom meets were my motivation and kept me on the straight and narrow. The first week was difficult, but after that the next 3 months have been easy and now it has become my lifestyle. I have dropped 20 KG in 3 months!! My energy and confidence levels have sky rocketed, and the foggy dull feeling in my head has disappeared. Thanks for the cheat days and flexibility during the holidays, those helped immensely (Pizza & wine : ) Also it was very helpful that you recognised my weakness for chocolate and allowed it daily in limited quantities. Without that I am not sure I would have made it through. I have and will continue to recommend you to others. I have done a lot of other yoyo fad diets with short term results. With yours the difference is that it is easily implemented forever in my lifestyle and I can still be a Foodie and keep losing the extra weight. Thanks Yash - You are a STAR!

Prakash Dadlani

I reversed my Hypertension in a month!

Being on a3 month weight loss journey with Yash has taught me a lot.

I started off at 108 kgs at the end of the program i have managed to drop 8 kgs and hit the target of 100 kgs. My blood pressure when i started his program was 160/90. Being at any age that BP rate is not the best and can cause a lot of damage to health. I was recommended to take BP tablets by the doctor. I am not a fan of taking medication, so Yash worked with me to build a routine that involved meditation, healthy foods and strength training. Towards the end of the program my BP went down to 130/87 and has been consistent at that level for the past 2 months now; all without medication. I’m not saying don't follow doctor's orders but at least a change in lifestyle and nutrition did do it’s part and was quite happy with that result. Yash follows up religiously with his clients to ensure they are still sticking to the plan that he has provided. I recommend him to anyone looking to change their bad eating habits and becoming more nutrition focused and healthy minded. Consistency is the key to any success. I look forward to continuing my journey with the mindset Yash has left me. Thanks Yash!

Ryan Singh

From Struggle to Strength

Hi Yash
Looking back, I can hardly believe how far I’ve come. My weight loss journey has been nothing short of life-changing. At my heaviest, I felt trapped in my own body, my clothes didn't fit me anymore, lack of confidence, and constant frustration with how I looked and felt.

I have lost 10 kgs in nearly 2 months which is really unbelievable.

I was trying different diets from last 3 years and got no results, now I have reversed my insulin resistance and PCOS. This change was possible only because of your guidance.

Now, I feel stronger, healthier, and more confident. I am grateful and thankful to you.

Sana Islam

I was diagnosed with PCOD

Before starting this program with Yash I was diagnosed with PCOD. I was having irregular menses and I was overweight. I felt tired all the time and constantly craved something sweet.

Then one of my friends recommended him to me. After following Yash’s instructions, I dropped 8 kg in 3 months, and I feel more energetic than before and I have been getting my periods on time. I thought it would be impossible for me to feel this way in just 3 months. His program was very practical. All thanks goes to Yash and I'll surely recommend him to others also.

Sadiya Islam

I no longer feel sleepy in the middle of the day

4 months ago I was at my wits end, suffering severe acidity with punishing heartburn almost every night. Couldn't understand why as I was trying really hard to lose weight and eating what I thought was the right foods! My knees were starting to hurt as was my lower back. I knew I had to do something, it was then that I came across a post on Instagram by Yash Samtani talking about how he could help with solving health problems with the right diet. This was 3 months ago. Today I am almost 10kgs lighter I feel charged my acidity is completely gone as is the pain in my knees. I no longer feel sleepy in the middle of the day and I sleep right through the night.

I didn't have to change the foods I was eating or buy anything that wasn't already in my kitchen. Yash taught me when to eat what and even provided healthy recipes based on what I normally eat. As with any diet there are mandatory items that must be removed, sugar, fried and processed foods, a small sacrifice for better health. If you have health issues do reach out to him he is totally committed to making you better just by simply tweaking your diet for better health. Thank you Yash for your dedication and perseverance with getting me to this point looking forward to the next 3 months.

Varkha Vaswani

The best feature of this program is the Inspiration!

Prior to the beginning of this plan, I had severe issues with bowel movements and digestive problems. I came to know about my nutritionist, Yash, through my mom, who had an extremely successful journey with her weight loss and overall health adaption; she went through such a tedious but beautiful journey. At first, I was extremely hesitant that a nutritionist would be the source of light during my painful time, however, I underestimated the power of balance. Yash's style of work is extremely cautious and organized, as he barely leaves room for mistakes. This left me with so much trust that he will get me through this. Only God can truly tell how much I have changed in terms of my lifestyle throughout these 3 months. I learnt the true meaning of "good health is wealth", as it is so easy yet so hard. I learnt how to eat clean, the importance of exercise, how to consume the correct amount of calories, and how to adapt my mindset to just believe in the process.

Throughout this journey I was thankfully able to gain back normal bowel movements, experience drastic change in my energy levels, reduce hair loss, and get a fresh face and cleaner skin. The best feature of this program is the INSPIRATION!!! He kept me going and always gave me a reason to push. He put in so much effort without once slacking and making me feel like losing all hope and spirit. I felt like giving up at times, but then remembered how that would affect no one else but myself, and guess who taught me that? Yash! He was always there for me, and that’s why I would recommend him to others. I want to say, such a sincere Thank You to Yash, as he made my life feel liveable and healthier again!

Diya Agnani

I learnt to love food!

Thank you so much Yash for such a knowledgeable journey which I am going to cherish it forever

You taught me how to love food and the importance of colours in food, I learnt in these 3 months losing weight doesn't mean you have to follow any fad diet or starve yourself, that's why I could enjoy each and every meal without any guilt... I am sad that this journey is over with you but I will make sure I will continue the same way you have taught me.

Thank you so much for being such an amazing mentor!

Manisha Agnani

No pills for me!

Before starting with you, I had heavy periods, blood clots in my periods, bad acne and hair loss. My doctor had prescribed hormone pills to me but I was reluctant to take them.

With your diet and calorie guide my skin has cleared up, my periods are lighter, I have little to no blood clots in my period and my hair looks great. This is all without any hormone intervention such as birth control pills.

Thank you Yash!

Koyel Pal